– Fish is full of metal deposits and also guilt-inducing due to overfishing. Sushi is particularly to blame for the depletion of the oceans. Another minus is that, according to a recent article, fish are eating minute particles of plastic – it seems that plastic smells good when mixed with seawater – and this ends up in their tissues.
– Vegetables and fruit are riddled with pesticides, unless they are organic.
– Dairy products are to be totally avoided, being indigestible and artery-clogging. Cheese, in particular, is maligned as being tantamount to poison.
– Sadly, almond milk, which is a good substitute for dairy, is terrible for the environment, since its production uses up huge amounts of water.
– Anything ‘white’ and ‘refined’, such as flour, pasta and rice, should be avoided like the plague. Only the wholemeal varieties will do, if that.
– Wine, in small quantities, appears to be good for you – until you read the next study, which has now discovered it is bad (or is it good again?) The same goes for chocolate (black, of course) and coffee.
– Eggs are terrible for cholesterol levels – BUT I just read an article that it is now considered advisable to eat up to ten a week. – Seafood is also high in cholesterol, with the added environmentally-unfriendly aura connected with fish (see depletion of oceans, above).
– We can’t even count on spirits to raise our spirits (pardon the awful pun). A lovely mojito, a vodka tonic, a drop of whisky – out of the question. Not should any morsel of dessert (brownies, ice cream, cake) pass our lips. I did, however, read an article that gin is good for the health.
– And salt? Is salt good or bad? Opinion differs here too.
– Should you eat breakfast, or can you skip it? I recently read that it’s okay, even beneficial, to do the latter, although up to now we were taught to ‘breakfast like a king…’ etc. etc.
–Juicing helps with getting your five-a-day, but breaks down the fibers in the fruit and veggies. So better not.
I admit I’m a terrible hypocrite, since I enjoy a lamb chop as much as the next person, but would probably be a total vegetarian if I had to kill the said lamb myself. However, I feel like screaming when I hear vegetarians self-righteously proclaim they still eat butter and cheese, ‘because no animals get killed in the process.’ When I try to explain the basic facts of agriculture, they just don’t seem to get it. I have good friends who keep repeating the same argument every time food is discussed.
So, what the devil are we supposed to eat?
On the strength of the above, I have compiled a menu for a dinner party:
I rest my case.
Bon appetit, everyone!